One of the many benefits of EFT is that you can use it anytime and anyplace when you feel you are reverting back to your old beliefs that take you to your not-so-healthy habits – I’m talking about food. Do you ever have those moments??? You had been working so long and hard on giving… Read More »

How many times have you made that weight loss resolution on January 1st and by January 15th you have given up and you are eating anything and everything you want while you are beating yourself up inside because you failed miserably again? I recently read an article that talks about a study done on New… Read More »

Is it possible to not crave carbs for weeks or months and then one day you just can’t consume enough carbs?   You want bread, pasta, potatoes……anything that even sounds like it would be in the carb family. What do you think brought this on?  Well, Julie was ready to get to the bottom of it.… Read More »

The following story is from a woman that attended an EFT workshop for weight loss that I held in January of 2019. This group of women committed to meeting weekly for 90 minutes for 4 weeks to discuss and tap through their struggles they experienced with their weight loss attempts. This is one of many… Read More »

Yes, I have gotten to the next step of that after dinner snacking issue I have created.  That feeling came over me again last night.   The craving was not for potato chips, but I craved something that was crunchy and substantial.   I avoided caving into the craving for a few minutes and then I thought… Read More »

Do you feel you need to snack shortly after dinner?  I have noticed for the past year or so that I have a snacking issue about 30 to 60 minutes after I have dinner.   I am aware that I am not hungry, but I just crave that snack of whatever I can get my hands… Read More »