Do you feel like a loser and a failure when you even think about how much weight you have to lose? Do you think about that number and say to yourself
“I’m never going to be able to lose that much weight.”
“I’m never going to be able to eat normal food again.”
“I can’t give up my favorite foods forever.”
“It’s just too much for me to even think about.”
We can work through this. The overwhelm can cause you to never even start. To think about that long road ahead of you in a negative manner could possibly mean another 10 or 20 pounds added to the big equation within the next several months. Let’s take this one step at a time and tap on the feelings that you are experiencing when you look at the big picture. Let’s bring down the intensity of that overwhelm so that you can think clearly and take it one day at a time. Before you know it, you are on your way and feeling great about yourself and what you have accomplished.